When you suffer from depression, there are routines that are beneficial, but there are others which can hinder your recovery. Routines which prevent you from healthy activities, which keep you in the house, these routines will not allow you to move forward. Before breaking routines, it is important to know which ones to break and which ones to maintain. Helpful routines establish when you do things that need to be done. Paying bills, eating at or around the same time each day, running errands and the like, these are routines that you should hold on to. These routines, where they set up the time when you perform activities that you need to do daily or weekly, should be maintained. However, some routines, especially those which prevent you from doing things that you need to do, they are dangerous and should be broken. To break a routine can be very difficult, especially when they are set over the course of a long period of time. Some examples of routines are watching the same TV shows every day, including choosing to stay in and watch the shows (moreso if they are repeats) or listening to the same CDs at the same time. These latter routines are generally harmful. Its best to work on a gradual manner towards shattering the routine. An attempt to make a wholesale change at one time will most likely lead to failure, which can hinder more than it helps. Starting slowly, making changes one at a time is the best way to ensure success. Trying to do too much at once is just setting up for problems. |
